The official website for European football

Guide to the warm-up

Published: Monday 7 February 2011, 17.59CET
Reduce the risk of injury by warming up your muscles in our ten minute session.

This content is streamed in such a way that it is protected and available only in a Flash format. Your device seems not to be compatible with our Flash video player.

Published: Monday 7 February 2011, 17.59CET

Guide to the warm-up

Reduce the risk of injury by warming up your muscles in our ten minute session.

The UEFA Training Ground guides you through the warm-up routines you should undertake before you play a game to lesson the chances of injury, going through static exercises, jogging and also some drills involving a ball.

Last updated: 17/04/12 18.08CET

http://www.uefa.com/news/newsid=831373.html#guide+warm

UEFA.com features

Pick of the week: matchday one
  • Pick of the week: matchday one
  • What teams need to get through
  • Watch the five best acrobatic Champions League goals
  • Ones to watch in the group stage
  • Masterclass: Xavi on passing and control
  • Newcomers ready for Champions League debuts
  • Pick of the Week of Football
  • Berezovski and Frick join Europe's 40-somethings
  • Europe's all-time top international goalscorers
  • Introducing football in Gibraltar ...
1 of 10
  • © 1998-2014 UEFA. All rights reserved.
  • The UEFA word, the UEFA logo and all marks related to UEFA competitions, are protected by trade marks and/or copyright of UEFA. No use for commercial purposes may be made of such trade marks. Use of UEFA.com signifies your agreement to the Terms and Conditions and Privacy Policy.