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Guide to the warm-up

Published: Monday 7 February 2011, 17.59CET
Reduce the risk of injury by warming up your muscles in our ten minute session.
Guide to the warm-up
Lionel Messi (TG Fitness) ©Getty Images
Published: Monday 7 February 2011, 17.59CET

Guide to the warm-up

Reduce the risk of injury by warming up your muscles in our ten minute session.

The UEFA Training Ground guides you through the warm-up routines you should undertake before you play a game to lesson the chances of injury, going through static exercises, jogging and also some drills involving a ball.

Last updated: 08/04/16 7.19CET

http://www.uefa.com/news/newsid=831373.html#guide+warm

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