The official website for European football

Guide to the warm-up

Published: Monday 7 February 2011, 17.59CET
Reduce the risk of injury by warming up your muscles in our ten minute session.
Published: Monday 7 February 2011, 17.59CET

Guide to the warm-up

Reduce the risk of injury by warming up your muscles in our ten minute session.

The UEFA Training Ground guides you through the warm-up routines you should undertake before you play a game to lesson the chances of injury, going through static exercises, jogging and also some drills involving a ball.

Last updated: 08/04/16 7.19CET

http://www.uefa.com/news/newsid=831373.html#guide+warm

UEFA.com features

Snap shot: Gerrard and Liverpool's Istanbul heroes
  • Snap shot: Gerrard and Liverpool's Istanbul heroes
  • Tim Wiese in WWE: post-playing career changes
  • Master predator Miroslav Klose retires
  • Revenge is sweet: Great matchday four recoveries
  • Who exactly are Zorya Luhansk?
  • Handy on the wing: Europe's footballing birds
  • Pick of the 2016 WU19 EURO photos
  • Watch Netherlands beat Spain in 2014 final
  • France's Griezmann on 2010 Under-19 triumph
  • The rise of Leicester and England's Jamie Vardy
1 of 10