Football fitness part three: Rest and recovery

The third part of UEFA Training Ground's insight into fitness in modern-day football takes a closer look at the importance of rest and recovery.

Featured

  • Doctor programme teaches key skills

    Doctor programme teaches key skills

    The UEFA Football Doctor Education Programme is teaching doctors from across Europe the key skills they need in modern-day football.
  • Football fitness part one

    Football fitness part one

    In the first of a five-part UEFA Training Ground series on fitness in football, Fernandinho, Anatoliy Tymoshchuk and Edinson Cavani are among those who discuss its importance in the game today.
  • Dealing with long-term injury - part one

    Dealing with long-term injury - part one

    The first of a two-part series looking at long-term injuries in football focuses on Eduardo and David Villa, the importance of the immediate treatment they recieved on the pitch after injury and of the mental side in aiding recovery.
  • The inside track on muscle injuries

    The inside track on muscle injuries

    The first of a three-part series about muscle injuries with FC Bayern München's esteemed medical team in Munich offers an overview on this type of problem for a footballer.
  • Sports science in football

    Sports science in football

    UEFA Training Ground speaks to two leading experts in sports science and finds out how it is having an impact in football.
  • Groin injuries III: Rehabilitation

    Groin injuries III: Rehabilitation

    The final part of UEFA Training Ground's series on groin injuries turns the focus onto the rehabilitation process with leading expert Professor Per Hölmich.
  • The work of the medical teams - Part two

    The work of the medical teams - Part two

    In the second part of UEFA Training Ground's look at the work of the medical teams at a major tournament, we get an insight into a day in the life of England's Gary Lewin.
  • Groin injuries II: Diagnosis and treatment

    Groin injuries II: Diagnosis and treatment

    In the second part of UEFA Training Ground's series on groin injuries, we find out how one of football's most-common injuries is diagnosed and the first steps that go into the treatment process with expert Professor Per Hölmich.
  • Insight into groin injuries I: Overview

    Insight into groin injuries I: Overview

    In the first of a three-part series on groin injuries with Professor Per Hölmich, the Danish expert offers an overview of how the injury affects footballers.
  • The work of the medical teams - Part one

    The work of the medical teams - Part one

    In the first of a two-part feature, UEFA Training Ground looks at the importance of the work of the medical teams at major tournaments like the UEFA EURO and FIFA World Cup.
  • Medical
  • Latest

    • Sports science in football

      Sports science in football

      17/10/20143:16
    • Groin injuries III: Rehabilitation

      Groin injuries III: Rehabilitation

      11/08/20143:45
    • The work of the medical teams - Part two

      The work of the medical teams - Part two

      02/07/20143:31
    • Groin injuries II: Diagnosis and treatment

      Groin injuries II: Diagnosis and treatment

      30/06/20144:16
    • Insight into groin injuries I: Overview

      Insight into groin injuries I: Overview

      23/06/20143:05
    • The work of the medical teams - Part one

      The work of the medical teams - Part one

      03/06/20144:18
    • Football fitness part five: Top tips

      Football fitness part five: Top tips

      02/05/20142:57
    • Football fitness part four: Diet and nutrition

      Football fitness part four: Diet and nutrition

      28/04/20142:47
    • Dealing with long-term injury - part two

      Dealing with long-term injury - part two

      13/04/20144:50
    • Dealing with long-term injury - part one

      Dealing with long-term injury - part one

      04/04/20144:48
    • Football fitness part three: Rest and recovery

      Football fitness part three: Rest and recovery

      27/03/20143:28
    • Injury study finds key to success

      Injury study finds key to success

      21/03/20145:57
    • Football fitness part two: Training

      Football fitness part two: Training

      07/02/20143:24
    • Football fitness part one

      Football fitness part one

      03/02/20142:37
    • Germany putting fitness first

      Germany putting fitness first

      30/01/20144:00
    • Doctor programme teaches key skills

      Doctor programme teaches key skills

      18/12/20135:07
    • The inside track on muscle injuries III

      The inside track on muscle injuries III

      11/07/20133:10
    • The inside track on muscle injuries II

      The inside track on muscle injuries II

      03/07/20135:15
    • The inside track on muscle injuries

      The inside track on muscle injuries

      19/04/20134:24
    • Preparing for peak fitness II

      Preparing for peak fitness II

      27/02/20133:51
  • Injuries

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