Guide to taking penalties

We offer a lesson in taking the perfect spot-kick.

    Featured

    • Karembeu on the Zidane volley - Part Two

      Karembeu on the Zidane volley - Part Two

      Former France star Christian Karembeu breaks down one of the most iconic UEFA Champions League final goals, by his fellow Frenchman Zinédine Zidane in 2008, and unlocks the keys to executing the perfect volley.
    • Marica takes the Crossbar Challenge

      Marica takes the Crossbar Challenge

      Romania forward Ciprian Marica is the fourth international star to take UEFA Training Ground's crossbar challenge - see how many he can hit.
    • Xavi on passing and control

      Xavi on passing and control

      FC Barcelona's midfield maestro gives you his advice on passing and controlling the ball.
    • Roberto Carlos on free-kicks

      Roberto Carlos on free-kicks

      The Brazil legend offers a masterclass in direct free-kicks.
    • Ibrahimović's striker masterclass

      Ibrahimović's striker masterclass

      Let the Swedish star help you to develop your forward play with his tips on getting past your opponent in this classic masterclass from his FC Internazionale Milano days.
    • Passing perfection with Pirlo

      Passing perfection with Pirlo

      The Italian midfield maestro gives you his advice.
    • De Rossi's midfield masterclass

      De Rossi's midfield masterclass

      The driving force in the Italy and AS Roma midfield, Daniele De Rossi now offers you his advice on the key elements to consider with his own midfield masterclass.
    • Rakitić's free-kick masterclass

      Rakitić's free-kick masterclass

      Croatia star Ivan Rakitić offers you his advice on perfecting the art of taking direct free-kicks.
    • Čech's goalkeeping guide

      Čech's goalkeeping guide

      The Chelsea FC goalkeeper offers you some training tips.
    • Møller Dæhli takes crossbar challenge

      Møller Dæhli takes crossbar challenge

      Norway winger Mats Møller Dæhli becomes the latest international star to attempt the UEFA Training Ground Crossbar Challenge.
    • SKILLS
    • Latest

      • Marica takes the Crossbar Challenge

        Marica takes the Crossbar Challenge

        05/09/20141:16
      • Møller Dæhli takes crossbar challenge

        Møller Dæhli takes crossbar challenge

        29/08/20141:14
      • Lithuania star takes crossbar challenge

        Lithuania star takes crossbar challenge

        22/08/20141:41
      • Watch Gorkšs' crossbar challenge

        Watch Gorkšs' crossbar challenge

        15/08/20141:24
      • Kijanskas on defending set-pieces

        Kijanskas on defending set-pieces

        04/08/20142:53
      • Marica on shooting from an angle

        Marica on shooting from an angle

        28/07/20142:46
      • Møller Dæhli on beating your opponent

        Møller Dæhli on beating your opponent

        21/07/20144:41
      • Gorkšs' heading masterclass

        Gorkšs' heading masterclass

        14/07/20142:27
      • Karembeu on the Zidane volley - Part Two

        Karembeu on the Zidane volley - Part Two

        14/02/20145:17
      • Karembeu on the Zidane volley - Part One

        Karembeu on the Zidane volley - Part One

        07/02/20145:59
      • Karembeu on the role of the defensive midfielder 3

        Karembeu on the role of the defensive midfielder 3

        17/01/20146:04
      • Karembeu on the role of the defensive midfielder 2

        Karembeu on the role of the defensive midfielder 2

        13/01/20143:19
      • Karembeu's guide to the defensive midfielder

        Karembeu's guide to the defensive midfielder

        10/01/20144:02
      • Karembeu on short passing 3

        Karembeu on short passing 3

        09/12/20135:04
      • Karembeu on short passing 2

        Karembeu on short passing 2

        02/12/20134:47
      • Karembeu on short passing 1

        Karembeu on short passing 1

        25/11/20132:29
      • Coupet's Camp Nou heroics

        Coupet's Camp Nou heroics

        21/10/20133:58
      • Lavezzi stamina drill

        Lavezzi stamina drill

        29/07/20131:38
      • Smith's England wondergoal

        Smith's England wondergoal

        12/07/20132:30
      • Kukkonen on passing and movement

        Kukkonen on passing and movement

        08/07/20131:26
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