Nasrirova on shooting on the run

Sweden goalkeeper Hedvig Lindahl and the Swedish Football Association's Per Widén tell UEFA Training Ground about the positive effect they are hoping for from hosting UEFA Women's EURO 2013.

We travel to Helsinki to find out about the positive impact that hosting UEFA Women's EURO 2009 has had on girls football in Finland since the tournament.

A bronze medalist with Sweden at the 2011 FIFA Women's World Cup, 1. FFC Frankfurt left-back, Sara Thunebro offers you her advice on getting forward from defence.

German women's international legend, Inka Grings, looks back on a goal from the UEFA Women's EURO 2009 final and reveals her advice to improve your heading technique.

We visit the tiny club where one of the Netherlands' top female stars began her career.

England captain Casey Stoney speaks to UEFA Training Ground about her first football memories, the influence of her first coaches and the advice she would give to any youngsters just starting out in the game.

Improve your passing skills with Finland legend Anne Mäkinen.

We travel to the village of Vargarda to find out where it all began for FC Rossiyanka's Swedish women's international Linnea Liljegärd.

We go behind the scenes with Norway women's under-19s in 2007.

Paris Saint Germain FC and Sweden forward Kosovare Asllani offers you a guide on how to perfect your volleying skills.