Team up for healthy hearts

Research shows that by teaming up to play sport, both children and adults have more success in controlling their weight and in developing other heart healthy habits. On Sunday, England midfielder Steven Gerrard and his former manager at Liverpool FC Gérard Houllier are joining UEFA in supporting the World Heart Federation's World Heart Day initiative: Team up for Healthy Hearts!

Football is all about heart
"More than skill, technique or athleticism, football is about heart," said Gerrard. "That's why I'm encouraging everyone to team up for healthy hearts for this year's World Heart Day - to eat healthily, take regular exercise and avoid smoking." Sports psychologist Jacques Crevoisier added: "Working at the very top level of football, I know the importance teamwork plays. By working together you are much more likely to achieve your goals."

Act now
Houllier added: "Having personally suffered from a heart condition I know how important it is to maintain a healthy and balanced lifestyle to prevent the risks of heart disease or stroke in later life." The good news is that heart disease and strokes are largely preventable if the main risk factors are reduced by eating a balanced diet with plenty of fruit and vegetables, whole grains, lean meat, fish and pulses, plus low-fat and low-salt products. Taking regular physical exercise such as football is vital as well as avoiding tobacco smoke.

Activities near you
World Heart Day events are running in 100 countries. They include heart health checks, organised walks, runs and football events, public talks, stage shows, scientific forums, exhibitions, concerts, carnivals, and sports tournaments.

Click here to find out about teaming up activities taking place near you.