OWN IT series: Your body, your health, your game
Monday, January 26, 2026
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A new UEFA series uncovers how science and research are shaping a new era for women’s health at every level of the game.
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We are proud to launch a new video series focusing on women’s health in football, reinforcing our commitment to supporting female players across all levels and stages of the game.
The series, part of our women's football strategy, Unstoppable, empowers female players with knowledge on key health topics, including physical activity during pregnancy and motherhood, menstrual health and anterior cruciate ligament (ACL) injury prevention strategies.
Through expert insight and player perspectives, we aim to encourage open and informed discussion to develop initiatives that support women and their health in football.
The project reflects our strong belief that progress on the pitch must be matched by progress in how women are supported off it, whether in the grassroots or elite levels of the game.
Below, you will find a collection of open-access resources, including scientific papers, tracking tools and webinar materials covering a wide range of women’s health topics.
ACL injury prevention
In this episode, leading experts and fitness coaches break down how to reduce the risk of ACL injuries, while international players share their own stories and underline why early, targeted training can make all the difference.
"I am able to run quicker, brake harder, accelerate harder, and from an injury prevention point of view, it enables me to tolerate better loads."
Open resources
Menstrual health
This episode shines a light on menstrual health, with players speaking openly about why understanding your body is essential, not only for wellbeing, but for unlocking better performance on the pitch.
"It's really important for young girls not to fear their menstrual cycle. They should recognise that it's a really important aspect of their health. It's something that can absolutely be incorporated into a sporting career."
Open resources
Pregnancy and motherhood
In this episode, mothers who play at the highest level speak openly about balancing elite football and family life. Their stories highlight the importance of support networks and challenge the idea that motherhood should limit a player’s ambitions.
"Even though I became a mom, I didn't give up on my dreams. It is really special to be able to show my sons that I can pursue my dream and still be a great mum."
Continuous research is essential
Our dedicated women’s health expert panel, composed of doctors and health specialists from clubs, federations and UEFA, leads the way by generating new research and insights, shaping guidelines and strengthening education across the most important areas of female health.
Check out how scientific research is driving the game forward here.